How to ensure not ending up with the Christmas blues.
Changing your mind and the beauty of it.
On importance of the words, perspective and listening to your internal dialogue.
Addiction cover-up.
When we just can’t look the monster in the eye.
The power of hypnosis in therapy
On why hypnotic state is such a great shortcut to reach your own self.
Keeping positive with affirmations
On the romance with the positive affirmations and why it sometimes fires back.